Why white-knuckling your way through life doesn't work
Why white-knuckling your way through life doesn’t work
Sit with whatever comes up, and be transformed
It doesn't always have to be so hard
And find your “people” along the way
Tap into the power of nonjudgmental noticing
Don’t define your life by a to-do list you can never finish
Awareness has a variable shape and size—and learning to control it is a powerful skill
Exploring the space between stimulus and response
Breaking free from the tyranny of fixed ideas
Practical tips to help you connect more deeply with others
Exploring the Domains of Awareness
